Healthy Heart Tips; Manage Cholesterol in Simple Ways

To keep your blood cholesterol on the right track, you need to live a healthy lifestyle and avoid unhealthy food habits during the day. Further, you need to identify the types of cholesterol in the blood. Again, LDL and HDL are two types of blood cholesterol present in the blood. LDL cholesterol, which we normally consider bad cholesterol and HDL is good cholesterol. However, it is important to focus on the levels of both cholesterol in the blood. To live with a healthy heart and decrease the cardiovascular risks in life, you need to follow a balanced lifestyle and choose positive life changes.

Here Are Some Quick Tips to Manage Cholesterol Levels in the Blood:

1. Get Enough Sleep at Night — In the first place, to avoid bad cholesterol levels and minimize cardiovascular risks, you need to follow a consistent sleep routine. Studies show that poor sleep at night is linked to poor blood vessels, high blood pressure, high-LDL cholesterol levels and the release of stress hormones in the body, which affects the heart’s health. Therefore, it is important to follow a fixed sleep cycle to get 7–8 hours of sleep at night. Create a sleep-inducing effect in the bedroom to promote sleepiness. At the same time, avoid other activities in the bedroom and reserve it for only sex and sleep to avoid health risks associated with poor sleep.

2. Manage Stress Signs — in addition, severe stress signs are linked to the release of cortisol and adrenaline in the body, which triggers serious cardiovascular diseases. Therefore, to avoid heart risks and high levels of cholesterol, manage anxiety and stress signs in life. In addition, living with anxiety issues in life can cause a delay in the release of the melatonin hormone, which affects the sleep cycle and increases the risk of LDL cholesterol in the blood. You can try relaxation therapies and calming exercises during the day to avoid stress signs in life and get sound sleep at night. In addition, managing stress signs can help the body to manage insulin levels and avoid high blood sugar levels too for better cardio health.

3. Increase Fiber Intake in the Daily Diet Plan — at the same time, it is important to focus on eating the right and best diets in the daily routine. To avoid high-LDL cholesterol levels, add Fiber to the daily diet plan. Add fruits, nuts, Fiber, vegetables, wholegrain and seeds to the daily diet plan for better sleepiness. In addition, to avoid cardio risks, add fiber, vitamins and other nutrients to the daily diet plan.

4. Exercise and Yoga — further, to improve heart health and minimize health risks, such as stress and insomnia, exercise and yoga are the best options. They help your body promote the release of feel-good hormones, including serotonin, dopamine, endorphins and oxytocin. In addition, doing a 30-minute workout can help the body flush and control stress hormones, cortisol and adrenaline. Therefore, it is good to spend some time doing cardio exercises, like running, jogging or walking for 45 minutes to live with a better heart. Running improves cholesterol levels by reducing harmful chemicals and boosting the happy hormones in the body.

5. Do Not Drink Alcohol — Further, to avoid heart problems in life, do not drink alcohol and other stimulants that affect blood cholesterol levels. In addition, experts say alcohol intake causes poor blood vessels and severe signs of stress and insomnia in life. Therefore, it is good to stay away from alcohol and other drinks that cause problems in life. On the other side, you can drink herbal drinks to stay calm and relaxed in life.

Try these hacks to keep your heart healthy and live a better lifestyle. If needed, seek professional help, and do not hesitate to talk to medical professionals, if you are facing any heart risks in life. For more visit SPUK