Sleep Issues Affect Your Heart, Study Says; Tips to Overcome
Sleep problems are very common these days and researchers are finding ways to handle sleep deprivation and associated health risks too. Many studies show that lack of proper sleep at night is linked to poor functioning of the brain and body cycles. Again, unbalanced levels of hormones and essential chemicals in the brain and body cause strain on the heart too. Therefore, if you are dealing with sleep problems, you are at a higher risk of cardiovascular diseases.
Poor sleep affects the normal functioning of the heart and leads to common cardio risks, such as:
· High blood pressure
· Heart attacks
· Poor blood vessels
· Anxiety
If you are not getting enough hours of sleep at night, the brain finds it hard to flush the harmful chemicals, which affects your overall health and fitness. At the same time, the body repairs the damaged muscles and cells during sleep and if you are struggling with poor sleep hygiene, physical and mental health risks increase too.
Therefore, it is important to follow a positive approach in life and choose the best hacks to counter chronic insomnia symptoms. A healthy sleep cycle can help the heart function properly and reduces the risk of cardiovascular diseases.
Here Are Simple Hacks to Counter Chronic Insomnia in Life:
1. Follow a fixed bedtime routine to make sure you are getting enough sleep at night. Stick to fixed sleep hygiene, go to the bed and wake up at the same time to get sound sleep and fix your biological clock too. Therefore, try to hit the bed at the same time every night for better release of melatonin by the brain easily and quickly. It teaches the biological clock to function according to your sleep routine, which signals the brain to pump more melatonin at night for sound sleep.
2. Create a sleep-inducing bedroom environment. Experts say focus on your bedroom ambience, it is your sleep sanctuary and treats it like that. Try to use the bedroom only for sleep and sex in your life. Avoid other things in the bedroom to keep it reserved for only sleep sanctuary. Further, set the bedroom temperature between 67 to 73 degrees and choose the best curtains to block the heat and bright lights in the bedroom for better shut-eye.
3. Our body needs a calm and dark bedroom environment to fall asleep on time and stay asleep peacefully for 7–8 hours. Therefore, block the use of blue lights in the bedroom and other bright lights to avoid sleep problems. At the same time, do not use digital screens or devices that emit blue light, they affect the release of melatonin, which leads to poor sleep.
4. Further, avoid caffeine and alcohol drinking during the day to avoid sleep problems. Again, experts say drinking both things cause poor production of melatonin, which affects sleep quality. Therefore, it is better to try herbal drinks and avoid drinking caffeine and alcohol during the day or at least 3–4 hours before bedtime to fall asleep on time. Herbs, like Chamomile or Lavender tea, can help you fall asleep easily and stay asleep peacefully at night. For more visit SPUK
